Toenail fungus home treatment. Diet and Toenail Fungus are related, sometimes because of poor diet practices, toxins and bacteria backs up in our system. Poor diet also leads to the yeast. Candida multiplying in the body. Let’s first address the issue of a lowered immune system. A lowered immune system means that the strong line of defense is weak. In order to fight off infections and fungus, your immune system should be functioning at its optimum. There are many causes of toenail infections.
Here are some ways to boost your body’s defense
Toenail fungus home treatment. Eat foods that have natural antifungal properties. Garlic is the perfect natural food, its anti-fungal, antibacterial, anti-inflammatory properties, not to mention the quick reduction of a high blood pressure level. Garlic supports the immune system, gives the body the antioxidants it needs, along with providing the body with Vitamin B6 and Vitamin C. Another food that can boost your body’s immune system is Yogurt. Increase your PH balance with yogurt. Yogurt kills the Candida cells.
Your vegetables are an amazing body defense builder. Along with fruits that are rich in vitamin C- citrus fruits like oranges and grapefruits. Fruits are known to relieve inflammation in the body. On the other hand, not all vegetables are good to consume when fighting of toenail fungus. Starchy’ vegetables are seen as a treat to the fungus, causing the fungus to multiply. Choose vegetables that are high in anti-fungal properties, like, broccoli, tomatoes, onions, and cucumber along with green leafy vegetables.
Boosting The Body’s Defence Line – Active Agents To Fight Toenail Fungus
Toenail fungus home treatment. The use of coconut oil cannot be exhausted. This potent giant has antifungal properties, not only is coconut oil excellent for toenail fungus but gargling a mouthful of coconut oil each day promotes fresh breath and eradicates bad mouth bacteria while reducing the risk of cavities. The two acids that are prominent in coconut oil (caprylic and lauric acid) aids in fighting fungus growth. It also boosts the immune system.
Ginger, apple cider vinegar, grains, pumpkin seeds and cayenne pepper all have amazing anti-fungal properties to aid in building a strong immune system as well as reducing fungi in your body’s system. While adding foods with antifungal properties to your diet is excellent there are certain foods to reduce or remove from your diet- peanuts, bread, sugar (especially artificial sweeteners) butter, margarine, carbonated drinks, coffee, and tea. The healing process will be faster if care is taken.